Atomic Habits can help you improve every day, no matter what your goals are.
As one of the world’s leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master tiny behaviors that lead to big changes.
If you’re having trouble changing your habits, the problem isn’t you. Instead, the issue is with your system. There is a reason bad habits repeat themselves over and over again, it’s not that you are not willing to change, but that you have the wrong system for changing.
“You do not rise to the level of your goals. You fall to the level of your systems” – James Clear
- 00:00 Introduction
- 01:32 Atomic Habits
- 07:15 Law 1 – Make it Obvious
- 11:06 Law 2 – Make it Attractive
- 15:38 Law 3 – Make it Easy
- 18:13 Law 4 – Make it Satisfying
- 21:35 How I personally use this book